Empowering survivors and youth through supportive fitness and somatic practices that foster reconnection, healing, and release through movement. We create spaces where people can safely explore movement, rebuild trust with their bodies, learn to protect themselves, and express who they are without shame or limitation.

WOMEN

TAKING HER BODY BACk

For women who have survived abuse, the effects of trauma often linger in the body as chronic pain, fatigue, and muscle tension -

up to 80% report these ongoing symptoms. Movement-based practices like yoga and dance have been shown to help women release this stored stress, supporting both physical and emotional healing.

We partner with gyms, studios, and practitioners to provide safe, supportive spaces where women survivors of abuse can access movement-based therapiesto help release stored stress and trauma.

-National Center on Domestic Violence, Trauma & Mental Health. (2021). - -Frontiers in Psychiatry. (2021). The Role of Physical Activity and Body Movement in Trauma Recovery for Women.

youth

For children and teens who have experienced trauma or abuse, movement isn’t just play, it’s a vital part of healing. Studies show that youth who engage in regular physical activity are better able to manage stress, regulate their emotions, and improve their overall mental health. In fact, research from the CDC finds that students who are physically active are 20% more likely to report better mental health and perform better in school.

Movement-based practices like sports, dance, and yoga help young people release built-up stress and anxiety, support emotional regulation, and even boost focus and academic performance.

We partner with gyms, studios, schools, and youth practitioners to create safe, supportive spaces where young survivors can access movement-based therapies. Our programs help kids and teens heal in body, mind, and spirit- so they can thrive both in and out of the classroom.

- Centers for Disease Control and Prevention (CDC). (2022). Physical Activity Facts.

- Frontiers in Psychiatry. (2021). The Role of Physical Activity and Body Movement in Trauma Recovery for Youth.